Smoothie Saturday: 15 June 2013

Apologies for no post last week, I’m in between homes at the moment which means chaos.

This week’s post is one I’ve had before and it’s one of my favourites. Great for the immune system (ginger) with a taste of Barbados (ginger, mango and coconut water.) I love coconut water and have been trying some different brands out. I prefer the 100% varieties instead if the ones full of other things, if you’re shopping around too read the labels.

No blender photo today, enjoy my hand holding the chosen variety if coconut water this week. Recipe below.

Lime juice
Ginger
Spinach
Mango
Rolled oats
Carrot
Coconut water
Soya milk

Find your chosen combination of quantities and let me know how you do!

Love and light. xx

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Time to Run to the Beat

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What with me “reducing my races this year” to concentrate on changing from a heel striker to mid after I ran 10 miles of Edinburgh Half and realising this is where I need to focus in order to get away from my knee issues, I’m now running Run to the Beat before I concentrate on my training for Copenhagen and weight training. Womp.

Nike’s autumn half marathon event sees runners start and finish in South-East London’s beautiful Greenwich Park, taking on a tough course with a little music thrown in.

With 12 weeks to go I have plenty of time to train properly, and it fits nicely into a training plan I had set myself for the next 8 weeks. Distance, speed work and flexibility will hopefully see me crossing the finish line strong and with a PB attached.

The event is sold out, but you can still run if you wish to fundraise for charity. For further information, check Run to the Beat’s website
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Smoothie Saturday 01 June 2013

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Smoothie lovers, have you had a great week blending up a storm? I hope so!

Feeling a little tired with the onset of a cold has meant a week of ginger and lots of water post half mara, but the following juice recipe has been a great pick me up. I hope you enjoy.

Apples
Beetroot
Strawberries
Carrots
Ginger
Grapes
Broccoli

Let me know what you think.

Love and light x

When Angel met Edinburgh (again)

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The medal I have in my bag at my feet as I write to you on the plane home today almost didn’t happen. I decided a few weeks ago after not being able to train for this race that I would squeeze back into my catsuit like I did for my crew running the London marathon and cheer my heart out. My knee had been hurting since March and although I’ve tried to run since then, it hasn’t allowed me to. So there I was on Saturday about to pack my bag and head up to Edinburgh to have a blast cheering. No biggie, I have found that I enjoy it a great deal more than running.

Then Shameek who knew I had a place sent a text full of encouragement and I replied saying I wasn’t sure I would be running, he told me to enjoy the weekend regardless. So when Charlie sent a text with really uplifting words, my kit found itself into my case. While I said to myself I would make a final decision on the morning, it was pretty much a wrap.

The race itself was a mixture of things; I wasn’t going out with the expectations of others on my shoulders. Due to a lot of (positive) attention during recovery, the desire to run the race without fuss was paramount. I hadn’t trained etc. but I arrived at the start pen without any nerves which was a first. The first few miles as always if you’ve read any of my race reports are my worst and yesterday was no exception. I concentrated on the view as we headed toward the mountainous backdrop and the coastline further on, counting down the miles along the way. My attention was taken up for a while by watching a girl running just in front of us in sandals and I remember being a mixture of horrified, confused and mesmerised.

As each mile was checked off I do remember thinking “well THAT mile was longer than I’m used to”, but as the route was familiar territory I reminded myself that it was probably down to wanting to go and eat more than someone playing a cruel trick on us and shrugged it off. Somewhere between miles 6 and 7 I did start to feel a little tired, no real complaints and put it down to lack of sleep. Gran came into my thoughts a few times and I felt comfort. 9 miles in I felt the knee twinge and chanted to keep my mind off it and for hope that it would hold up.

The next mile and some change went okay although I did feel slower, until I was met with a sharp reminder at 11 and a half miles when my knee made itself known. Searing pain rushed up the IT band to my hip and I knew at that point it was going to be a fight to the finish.
I could only curse as I knew the moment I stopped, I would be returning back to London without a medal. I thought at the shame I’d feel and having to explain to friends and family why I hadn’t finished, so decided on concentrating on watching my feet and willing myself on step after step and not look out for mile markers or even the person in front of me. I think I was shuffling for a bit, but the thought of stopping made me move faster again. Darren who was by my side the whole race knew I was struggling and was amazing. I know that he had his own demons so it made it the more touching. He asked if I was okay and all I could manage was to tell him no through gritted teeth and we pushed on until Mile 13.

If you’ve been to Edinburgh you’ll know about the section between Mile 13 or 26 if you’re doing the full to the finish line – I believe that half marathoners end up running 13.2 as a result but never mind. You don’t see the finish line, so your delight at getting to the last mile marker is short lived. Despair sets in as you turn two bends before you see the branded barriers then a final turn before you see the finish line. It was only then that all the pain and the past six months felt worth every step I took until that point. My feet felt light and I looked over at Darren and took off, gun fingers popping off through the runners and across the line. After checking in with First Aid I had to sit and take in what we’d just done.

Every single person who has carried me up until this point, I thank you. Because of this I ran my race my way. While my mojo isn’t 100% back, I’m a half marathon closer than I was a couple of days ago.

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The power of self belief

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Unless you’ve been under a rock for the past few months you would have seen that I’ve been rebuilding my body using yoga. While I’ve used basics to stretch and stay supple, I didn’t use yoga a great deal as it was there support my running and bodyweight/weighted gym training. I have to say it has been the only plus side to my operation as its forced me to discover where I can take my body where the discipline is concerned.

I know I can run. I know I can squat. I know I was able to dead lift 100kg before the operation. But I hadn’t done handstands or the crab (yoga folk call it ‘wheel pose’) since I was a child. I haven’t suddenly woken up, jumped out of bed and into a scorpion pose or anything. Daily work and belief have got me here.

Life can be extremely tough and you feel like you will never reach that illusion goal, but you can. Set smaller goals to get to your final destination. Rally up the positive influences in your life and ask for help. Just don’t stop.

I’m watching a friend of mine from the sidelines at the moment who has her personal goal, she was scared to begin her journey due to fear of the unknown. She set herself some goals and rewards before setting out and I’ve seen her suddenly blossom and no matter what she says to me, it is all down to HER believing that she can do this, nothing else. To say I’m incredibly proud is an understatement. I know she’ll read this and beat me, but she knows I love her dearly.

Whatever challenge you have set yourself that has become a hard task fitness or otherwise, it’s about working on and believing you can do it. Take that first leap of faith and soon you will realise that you can not only walk; you can fly.

Smoothie Saturday: 25 May 2013

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Today sees yours truly go up against the arch nemesis that is beetroot. I have tried to learn to love it and its been a hard slog. I can only manage it very finely shredded in salad in small portions, but I am not one for shying away when things are tough so decided I’d incorporate it into this weeks smoothie.

With a little tweaking this weeks smoothie is lovely and I will definitely make this one again. And Mum who hates green drink only based on the colour loved it too!

Apples
Broccoli
Carrots
Grapes
Beetroot
Apple Juice
CoYo Yoghurt

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And lastly, this is what I use to cut and core apples before eating/adding to juices and smoothies. Only a couple of pounds from Ikea it saves a lot of time and is fantastic if you have children/fussy eaters.

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Let me know how you do with the smoothie, love and light x

When Angel Owned the Night

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I started writing this with a weird sense of underachievement and disappointment. Why I hear you ask? First off, it doesn’t have anything to do with the race so much, but with myself.

I haven’t been able to train due to my knee playing up and this is after being unwell and (still) rebuilding myself after being unwell so that already put a damper on getting a PB. I had run with Ellie Goulding and Charlie Dark the week before as a pacer to the lovely ladies who would be taking part in the race, and much like the Tuesday before when I tried to run, my knee blew out after 3km. This had my fretting as to whether it would happen again on the day. I have never stopped or pulled out mid race, so this played on my mind a lot and I did all I could to ensure I was properly prepared and worked on looking after the knee. For the first time I was going into a race extremely underprepared and injured. Not clever.

But to the race itself. It was quite a walk to Victoria Park from either Mile End or Bethnal Green stations, we arrived from Mile End, I was fatigued from a day of yoga so wasn’t too happy on arrival. After queuing a lifetime for the toilet outside the Race Village we walked into a sea of colour (mainly from the mass of orange t-shirts) and found friends and fellow crew members before another long queue to check in our bags, there was a scramble to get bags in before catching the end of the warm-up and proceeding to the Start. The village was very well laid out with tents and bean bags, but with three thousand runners and press etc. it was overwhelming at times.

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(Photo courtesy of Venetia)

Nervous talk, laughter and Run Dem Crew away chants filled the area before we finally set off.
Now this is where things got hairy. Three thousand women running in a fairly narrow path which was then cordoned off in half is nothing short of crazy in such a large park. For the first two kilometres it was pretty much a very slow jog and trying not to trip or be tripped up. The music every couple of kilometres definitely meant a great vibe (big up Josey Rebelle and Lynda Phoenix holding it down). Thankfully the first five/six kilometres weren’t too bad especially with friends from Run Dem Crew there on official cheer duty. I’m not a big fan of the first few miles when I run and it went without any drama and Daniel who paced me round was amazing, keeping a check on the time with gentle nudges from time to time. It was agreed that we would see how the first half went regards to my knee and a plan of action after.

As my knee held up, Daniel gently picked up the pace and before I knew it we were passing the Crew again at eight kilometres, the adrenaline kicked in as I saluted my way through and started to feel ill. The rush swept through my body and my legs started to feel gelatinous. I got my head down and I was at nine kilometres but felt as if I couldn’t breathe properly and realised I didn’t have enough for the last thousand metres. I’m guessing Daniel realised this as well as he said “you’ve got this”. He took my water and just spoke to me and although I didn’t reply, I was grateful. The 500m marker felt like miles away, I walked the same way to get to the start, and running it seemed so much further. I still think it wasn’t 500m away, by the time we got to 200m to go I was ready to throw myself on the floor and have a tantrum. Why was I still running, why was I even running?! Daniel had told me when we got to this point I should assess how I felt and if I had it in me, to sprint and finish strong. At this point I questioned whoever invented running and wanted to clothesline them. But as I approached 100m to go, I looked over at Daniel and started sprinting.

I’m sorry, what?!

I darted around people and sprinted through the finish line. I won’t mention running through and going to the barrier as I though I was going to pass out/vomit/die.
Then came the overwhelming sense of emotion having realised how far I had come since February. I didn’t get a PB on this occasion, but I proved to myself that I will eventually get one with more rehabilitation and training. Then there’s Charlotte who hasn’t run a race in ages and my sister who told Charlie a year ago at my medal ceremony she doesn’t run … ran her first race. Proud.

I don’t have enough words right now for Daniel. From my hospital bed to crossing the finish line you were and always have been so supportive and I’m grateful to you for helping me achieve this milestone to getting better. Not to mention Darren, Baz and Cory (BANG).

Special thanks to Greg & Chloe at Nike and the lovely Niran and Tahirah at Awesomeness Central.

With a dodgy knee, no training and gentle pushing from a running buddy the night got owned on May 18th.

And there will be many more of those to come if I have anything to do with it.

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Smoothie Saturday: 18 May 2013

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Good mooooorning!! I hope you’re well! The weekend is here and it’s time for smoothies, woop!!

Today’s photo above is from the lovely Lizzy (@lizzypigs) who posted this bad boy on her Instagram and it looked (and tasted LUSH – her Twister Lolly juice!!) ingredients below.

Apples
Oranges
Spinach
Chia Seeds
Lime Juice
Ginger
Water

This week has been hectic, packing up a two bed and moving all on the same day has meant not much smoothie action the first half of the week which I missed dearly, but I’m back on it and feeling all the better.

My smoothie today is a wealth of green goodness, definitely helped my “do I have a cold or hayfever” dilemma. Jury is still out, but I feel much better. I’m off to run We Own The Night with Nike and Elle Magazine later, so look for the write up on that later this weekend.

Spinach
Kale
Broccoli
Strawberries
Golden Delicious apple
Celery
Pear nectar

I added liquid echinacea to boost my system and a dash of honey.

Love and light.

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Smoothie Saturday: 10 May 2013

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Good morning, I hope you’ve had a good week blending up some real beauties!

I have to say I don’t always get it right, and had a disaster with a juice I made this week adding too much. But this is part and parcel of finding what you like and don’t like which is why I don’t put quantities down. I also do not like celery or beetroot, but found with the right blend I made two different juices this week that I can drink without heaving. That’s always a bonus, right? One is highlighted this week, the other will be posted soon.

The photo above is from my good friend Josie. She is back on her bike now the Spring is a little kinder to us, my girl rode London to Brighton a while back so have been in awe of her for a long time. Very proud of her with her progress in the gym, she’s taking them on and it coming on really well already. Pow!

Her smoothie ingredients:

Strawberries
Spinach
Apples
Honey

I created the smoothie below quite thin so it’s probably more in the juice camp, but if you wanted to add plain yoghurt to thicken you might be onto a winner. As I said earlier, I do not like celery, but I’m not a fan of comfort zones and wanted to include a wider range of ingredients for you guys as well. It wasn’t as bad as I thought and despite tasting a little more celery than I would have liked, it was okay!! I am going to stick at it until I find the right quantity where I love it.

Let me know how you do!

Strawberries
Celery
Carrots
Spinach
Apple and Mango Juice
Honey
Rolled Oats (my substitute for yoghurt)

Love and light xx

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Smoothie Saturday: 04 May 2013

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This week’s beauty above is from the lovely Stoosh who’s falling in love with her blender (and like most of us disliking the washing up afterward.) She has thrown together a fruit sensation and although like me she hates banana, she has been brave enough to throw one into her juice and loved it. Go girl!

Banana
Strawberries
Kiwi
Orange Juice
Vanilla Extract
Nutmeg

Now onto my smoothie of the week. I was feeling the constant change with the weather earlier this week and the onset of hayfever was starting to take a hold, so I have been on a green smoothie drive. I know it’s a huge hurdle for a lot of people drinking green stuff, but I have to say that it has eradicated the onset of either hayfever or cold and I’m feeling much better. Not all that bad, eh? I added liquid echinacea in mine, grab some from your local health food shop if you can. My photo is below.

Spinach
Kale
Strawberries
Broccoli
Carrot
Ginger
Orange and Mango Juice
Rolled Oats

Drop me a line and key me know how you do, and if you have a recipe you’d like to share let me know and I will feature some on the blog.

Love and light x

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